Tag: carbohydrates
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How To Calculate Net Carbohydrates
Calculating the netkarmel seems daunting and confusing until you know how to do it. Counting net or total carbohydrates is a controversial topic among health and nutritionists and the low-carb community. Net carbohydrate statements in packaged foods may not accurately reflect the amount of carbohydrates your body absorbs. It is helpful to know how your…