Tag: lower

  • The 17 Best Foods To Lower Blood Pressure

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    High blood pressure can be controlled with fresh fruits and vegetables. HPB recommends a minimum of 2 +2 servings of fruits and vegetables per day. One serving of fruit equals a small fruit, 1 medium banana, 10 grapes or 1/4 cup of dried fruit. This fruit is full of potassium, an important mineral for lowering…